Health Tips & Special Offers.

Chin Pro / Retraction Seated Sitting tall with neutral postural alignment. Poke chin forward then slowly pull it back into...

Curl and Stretch Lying on back, maintain an abdominal hollow, hug knees to chest. Stretch out by bringing hands up...

Are you suffering from migraine attacks and not getting adequate relief through conventional Western medicine? You may want to consider...

NIX THE FAD DIETS Instead of taking extreme measures with your diet, make small lifestyle modifications instead. This will not...

Helpful Tips to Consider while Shovelling: Stance: Stand with your feet apart, aligned with your hips, to maintain balance and...

How to Prevent Injury from Raking Leaves Fall is Here! Which means the leaves are falling! It is important to...

Low back pain can come in many forms. If you are experiencing a dull ache, muscle spasms, or burning pain...

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Acupuncture was introduced to North America in the 1970s when it was initially recognized for its benefits in pain relief....

During pregnancy, your body is going to go through an array of hormonal and physical changes. Some of these changes...

You walk down the halls at school, the mall and the street. Everywhere we look are people are looking down,...

The dead of winter is here! Snow falls turn the scenery into a winter wonderland. While it may look beautiful,...

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Suffering from foot and back pain? Orthotics might be the right thing for you! What Are Orthotics? Orthotics are a...

Have you experienced it? You wake up in the morning, take that first step and as you place pressure on...

Up to 69% of North Americans say that low back pain is a regular nuisance in their day to day...

Your feet are the foundation on which sits your whole body. Weight of the body is transferred down into the...

We are in the season when leaves begin to change from green to shades of red and orange. As we...

Are you suffering from back related problems? Have you tried everything you can- but nothing seems to work? Are you...

Send your kids back to school with happy feet by following these helpful tips! What is the first step? Make...

Pregnancy, although exciting and special, can be a challenge on a woman’s body with all of the changes that are...

There can be many causes of lower back pain in patients. Whether it be a sports injury, an automotive injury...

Choosing the right bike for you is the first step… now it’s time to set it up! By making a...

Chiropractic is a regulated and non-invasive form of alternative medicine that does not use medication or surgery in its treatment....

It is important to take care of both you and baby while pregnant. There are a number of measures you...

Back pain is now considered a global epidemic that affects about 80% of the population. Further, Doctors are less and less willing to prescribe prescription pain medications to their patients… so what is the solution?

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Pregnancy and birReleasth no doubt have profound and lifelong influences on women physically, mentally, and emotionally. Hence why there is...

When experiencing back pain, you might want to visit a chiropractor sooner rather than later. A lower back pain chiropractor...

It’s the time of year where we all feel compelled to crank open our windows and clean every inch of...

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Pregnancy can be a roller coaster ride of exciting milestones and uncomfortable bodily changes; luckily those not- so- fun moments...

The spine is comprised of interconnecting bones, joints, nerves, ligaments, and muscles that all work together to provide support, strength,...

January is a time when people are getting back into their gym routines and it is very important that they...

NEW YEAR… NEW YOU! Before you start: Consult your MD/ Chiropractor – Heart issues? Injuries? These are things you need...

Chiropractic is a natural form of healthcare that is dedicated to treating disorders of the musculoskeletal system and nervous system...

At Edgar Family Chiropractic in Burlington, clinicians value comprehensive or multi-disciplinary approaches to treating patients, for example using ultrasound or...

Registered massage therapy works to therapeutically optimize general health and well-being by acting on the muscular, nervous and circulatory systems....

In this video, Dr. Alison is talking about Pregnancy Care. If you’re expecting a child or know someone who is,...

Sports therapy is an aspect of physical therapy that aims to prevent and treat injuries from physical activity. A professional...

Low back pain is a common complaint for many when they visit their family physicians; however, new guidelines have been...

A lot of people think that waking up with neck stiffness is a normal thing… it’s not! If you wake...

When you experience an injury it is not only important to receive treatment as soon as possible but to become...

Eighty-eight percent of Ontario Chiropractors report that gardening is the most common source of back pain, therefore seeking treatment from...

For those who suffer from aches and pains during pregnancy, chiropractic care is an advantageous option. During pregnancy, a women’s...

About the Baby Box Co. The Baby Box Co. distributes boxes inspired by maternity packages that the Finnish government has...

During a healthy pregnancy, women can typically gain anywhere from 25 to 35 pounds. This is a lot of extra...

Thank You for selecting Edgar Family Chiropractic on Pearl a WINNER IN FIVE CATEGORIES! Medical Acupuncture Sports Rehabilitation Pregnancy Care...

Registered massage therapy has been used for centuries to improve health as well as reduce stress and relieve overall muscle...

Winter is an astonishing time of year when many of us anticipate to excellent snowfalls, outdoor activities or essentially sitting...

Acupuncture is a type of treatment which promotes natural healing and works to improve the functioning of your body. Tiny...

Sleeping With Back Pain When looking at the stats, it seems like our backs secretly hate us! In every six...

Text Neck: What Is It? Text neck is a term that is used to describe the neck pain and damage...

Pregnancy Care It has been reported that about 50% of pregnant women experience back pain during their pregnancy and up...

Another year, another award. This year we added to the awards winning top spot for our Massage Therapist, Tara. Again...

Many of us lead busy lives that include a lot of computer work (both at our place of employment and...

THANK YOU AGAIN! Well, I didn't think we could improve on last years recognition but we blew last year out...

If you have children who play soccer or know families that have kids who play soccer, you will find this...

Winter Tips While you are all busy thinking about your Christmas shopping lists, we thought we would take the time...

Dispel the myths! Read this post and learn more about acupuncture and its many uses for various conditions. Medical Acupuncture...

On Sunday September 21, 2014, we were at Hidden Valley Park for the 3rd annual Spin for Limbs Ride, Walk...

This is a question that we answer many times throughout the day and we enjoy answering it because there is...

On August 10, 2014, we were at Kelso Park helping out the paddlers at the Oakville Dragon Boat Festival in...

On July 19, 2014 we put a team together to run a 5K obstacle race to help raise money for...

Chiropractors do much more to help their patients than just adjust. In this article, we are going to talk more...

It was another beautiful day in downtown Burlington for the pilates class. We were led by Judi Savage of Pilates...

We were out at Fit In The Core this past Sunday again. This time we were with Exhale Pilates answering...

We were at the MEC Race Series on June 21, 2014 at La Salle Park in Burlington. We were treating...

This month we are talking about your feet. Check out some ways to help keep them feeling great and avoiding...

Summer is back and we returned to help at Fit In The Core in downtown Burlington. Here are a few...

Regular exercise is one of the most important things you can do to stay healthy. If you are worried about...

We are giving away a free 60-minute massage. Read more to find out how you can win!  ENTER TO WIN...

EDGAR FAMILY CHIROPRACTIC IS PARTICIPATING IN H.E.R.O.S. (Halton's Extreme Race and Obstacle Scramble) in support of the Canadian Cancer Society. Ways you...

THANK YOU! We recently received the great news that we won the Platinum Award for Best Chiropractic Clinic in addition...

Slips, Whips and Falls - Treating Injuries After Accidents We feel that it is of the utmost importance that an...

The “core” actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of...

Now that the snow has started to fly, these important tips will help keep you out of the office and...

Chiropractic care during pregnancy is a safe and drug-free approach to helping with pains and aches while maintaining your health...

Check out our schedule of seminars talking about enhancing fertility naturally and having a natural, healthy pregnancy. UPCOMING SEMINARS-Fertility and...

We are 1 year old and are having an open house to celebrate from 10 am- 2 pm. Come join...

Trigger points are irritable, hard “knots” within a muscle that may cause pain over a large area, leading to difficulty...

In this month's newsletter, we are talking about Osteoporosis and bone health. Read this article to find out how you...

It's that time of year again. The kids are going back to school for another year. Whether your child is...

Another Sunday, another gorgeous day in downtown Burlington at Fit In The Core. Peter Built Fitness was back again helping...

This month's newsletter is about common elbow injuries - Tennis and Golfer's Elbow Common Elbow Injuries by Edgar Family Chiropractic...

This Sunday, July 28, 2013, we were at Fit in the Core again with Dance scapes. They were leading the...

Drs. Maja and Cameron Edgar completed the Warrior Dash at Horse Valley Resort on Sunday July 21, 2013. They brought...

What is Medical Acupuncture? Medical Acupuncture is a simple and effective treatment approach based on current concepts of neurophysiology, neuroanatomy,...

Many people wear insoles inside their shoes either at work or for everyday activities. Make sure that your orthotics are...

Hamsting Injuries are a very common injury in people who play sports, especially in the weekend warrior population. This newsletter...

We were back in Downtown Burlington for Fit in the Core on June 30, 2013. Fit Train Personal Training Studio...

Supraspinatus – The Usual Suspect With 4 different muscles of the rotator cuff that perform different actions, you would think...

What Is It? Carpal Tunnel Syndrome (CTS) is a common disorder of the wrist and hand. CTS most recognizable features...

We had our grand opening and it was a great success! We had lots of support from the local community...

Starting May 26th, there is going to be FREE open-air fitness every Sunday throughout the summer in downtown Burlington. It...

We were at MMM group in Thornhill, ON doing chiropractic assessments for the workers over their lunch breaks.The staff were...

While is it was not optimal weather for a Mother's Day run, spirits were still warm at this event for...

Time to get outside and work on our yards/gardens. Here are a few tips to help keep the injury imp...

If you are like most people, you are read for the cold, winter months to be over. In this month's...