Chiropractic

Overview of Chiropractic Treatments and How it Helps

A Chiropractor is a trained medical professional who uses his/her hands to reduce pain in the spine or other areas of your body. Chiropractors use manual spinal manipulation and other similar treatments. Manipulation is used as a way to improve mobility in the joints. A chiropractor in Burlington treats various issues and problems involving tendons, muscles, ligaments, bones, etc.

Chiropractic Treatment

What to expect at the clinic?

At the clinic, you will be asked about your medical history and a physical examination will be done to assess your condition. In addition, the chiropractor might do additional tests as required before starting any treatment.

Different treatments offered by a chiropractor:

The therapies offered are based on the specific needs of the patient. Some of the therapies offered are:

  1. Muscle therapy and soft tissue techniques: This involves the application of continued pressure to the connective tissue in order to reduce pain, relax muscles and restore motion.
  2. Medical acupuncture: Medical acupuncture is a method involving the insertion of fine needles into certain points in the body. This helps to reduce inflammation by improving blood flow, relaxes muscles and improves the function of the involved muscles. This leads to a decrease in pain and faster healing.
  3. Joint and spine mobilizations: Spinal mobilization is a technique where a gentle, passive movement is applied to the spine to increase the range of motion in the joints.
  4. Physiotherapy modalities (Such as ultrasound, electrical stimulation, hot/cold therapy). These modalities help to reduce inflammation and increase healing.
  5. Rehabilitation exercises: Rehabilitation exercises are done to improve strength and flexibility after an injury.

Aim/Goals of Chiropractic Treatment

At a chiropractic clinic in Burlington, the team will work to reduce swelling in the injured muscles or tendons. They will help in improving the function of the soft tissues by reducing tension and work towards strengthening the muscles to prevent future injury.

Different treatment techniques used by Chiropractors:

Active Release Technique: This technique helps in treating your body’s soft tissue through the combination of manipulation and movement. It helps to identify and target the problem area to break up scar tissue. It also encourages blood flow and faster healing. Some of the issues that can be resolved through this technique are knee problems, sciatica, back pain, tennis elbow, carpal tunnel syndrome, etc.

Trigger point therapy: Trigger points are sore points in the soft tissues of our body. Trigger point therapy is the use of rubbing or pressing motions to help relieve the soreness or tightness in the tissues.

Proprioceptive Neuromuscular Facilitated Stretching: This technique involves stretching of a muscle or muscle groups and then contraction of the muscle during the stretch. The most common way of doing it is performing the stretch-contract-relax sequence. It is very important to warm up before doing these stretches. Warm-up helps prevent injuries that can occur if the muscle is cold.

Chiropractic adjustments or mobilizations: This is a technique or procedure where a licensed chiropractor uses his hands or a small instrument to apply a sudden but controlled movement to a spinal joint. Chiropractic adjustments help in restoring the mobility of joints and muscles. Since this technique helps the muscles and/or joints to relax, the patient experiences relief from discomfort and pain.

Chiropractic services during pregnancy

The human body undergoes a lot of changes during pregnancy to accommodate the growing baby. Pregnant women often suffer from pain and discomfort in the back, hips, and joints. Chiropractic services can offer relief from the pain and discomfort felt during pregnancy. Some studies have shown that if women undergo chiropractic care during their pregnancy, they have a shorter labour time and less back pain during the labour process. The Webster technique is a specific adjustment that helps in balancing the maternal pelvic muscles and ligaments. This helps in the reduction of any tension and allows the proper position of the foetus before birth.

Hence, If you are interested in experiencing chiropractic care for any pains or soreness in your body, you can reach out to the nearest and certified chiropractor clinic in Burlington.

If you are interested in experiencing chiropractic care for any pains or soreness in your body. Call our certified chiropractor clinic in Burlington at 289-337-1202
OR

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The Benefits of Cupping

Benefits of Cupping

Cupping is an ancient alternative medical technique used by many health practitioners to this day. Glass, plastic or silicone cups are suctioned onto the skin to create a negative pressure system which then encourages blood flow, promotes healing and reduces pain to the affected area. By using specific placement and sometimes movement, cupping is an extremely effective tool during treatments. Dr. Alisha uses cupping in her chiropractic appointments as a way to:

  • Promote blood flow and increase circulation
  • Relieve muscular tension and tightness
  • Reduce pain and inflammation
  • Release toxins
  • Speed up the healing process
  • Promote Relaxation
  • Calm muscular tension before a chiropractic adjustment

Cupping is an extremely safe practice with the biggest side effect being bruising on the skin. These bruises or “cup marks” are not dangerous and are usually painless. Depending on a person’s skin sensitivity, bruising lasts anywhere from 1-7 days. Many patients notice the benefits of cupping right away. When used in conjunction with chiropractic treatments, cupping is extremely effective in speeding up the healing process and relieving pain and tightness from a variety of muscles and areas in the body.

Currently, we have two therapists at Edgar Family Chiropractic who are certified to perform cupping: Dr. Alisha Nachman (Chiropractor) and Chelsey Scowen (Registered Massage Therapists). If you are interested in trying cupping, please call us at 289-337-120 or email us at info@edgarchiropractic.ca.

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Chiropractor in Burlington – Removing Pain from Your Life

Many people use chiropractic care as an effective treatment method for a variety of everyday aches and pains as well as injuries. A chiropractor in Burlington makes effective use of muscle therapy, spinal manipulation, and rehabilitation exercises to restore mobility to joints and improve the overall function of the musculoskeletal system.

Chiropractic Care – The Treatment Approach

The foundation of chiropractic care focuses on the optimal alignment of the human body’s musculoskeletal structure with a special focus on the spine. It is believed that the body can heal itself with little to no need for any external medication or surgery.

A chiropractor in Burlington improved the function of the muscles and restores mobility to the joints through physical manipulation. Muscle function is reduced and the joints might be restricted due to something like an injury in the tissue caused by an accident or strain due to something like prolonged sitting or poor posture. Chiropractic care is used to reduce pain in the bones, muscles, joints, and connective tissues like ligaments, tendons, and cartilage. In some cases, chiropractic care can also be coupled with other conventional treatment methods (physiotherapy, registered massage therapy) to provide maximum relief.

When to see a Chiropractor?

As a constructive solution to pain, here is when you should visit a qualified chiropractor in Burlington:

  • Headaches: Stiffness in the neck and muscle tightness can lead to a variety of headaches that can significantly impact day to day activity. Visiting a chiropractor can help eliminate or reduce the pain through a drug-free treatment process.
  • Back Pain: One of the strongest suites of chiropractors is their experience in treating back pain, especially lower back pain. The extensive training and experience of Chiropractors in Burlington enable them to diagnose and treat through ergonomic advice, exercise, muscle therapy, and physical manipulation.
  • Muscle Pain: Even though chiropractors are perceived primarily as spine experts, they have ample experience and training in treating issues in the nerves, muscles, and joints of the body.

The Treatment Process – Explained

  • A Chiropractor in Burlington initiates the treatment process by taking a detailed history and performing a physical examination of the patient
  • The chiropractor uses their hands to exert a controlled force to the injured muscle and or joints. This helps in increasing the range of movement, improves the functioning of the muscles and other soft tissues, and reduces any form of inflammation or pain

Chiropractic care not only helps in reducing pain but ensures that the symptoms never reoccur. Furthermore, a qualified chiropractor in Burlington ensures optimal health by recommending regular exercise, balanced nutrition, and other required lifestyle changes to maintain the body’s musculoskeletal structure. Even after the body is completely healed, chiropractic care ensures the human body’s long-term wellness, enabling people of all age groups to lead a healthy lifestyle without any pain or other form of discomfort.

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What does Proper Hydration Mean for You?

Water, water and more water!!

With all the hot and humid weather we have been having, we thought that it was a good time to remind everyone to drink more water!

Water makes up most of the human body. Muscles, joints, skin, and even bones depend on water to continue to function optimally. As you walk, move and exercise, you also sweat. If you do not drink enough water, dehydration can set in and this can impair muscle recovery and growth.

If there is an injury to the muscles, joints, discs, nerves or ligaments water intake is even more important in order to ensure that inflammation will be flushed out quicker and healing will not be impaired by dehydration.

Not sure how much water you should be drinking? The perfect balance of water intake and outtake is determined by age, gender and weight.

Age

Female

Male

1-3 years

32 fluid oz (4 cups)

32 fluid oz (4 cups)

4-8 years

48 fluid oz (6 cups)

48 fluid oz (6 cups)

9-13 years

56 fluid oz (7 cups)

64 fluid oz (8 cups)

14-18 years

64 fluid oz (8 cups)

88 fluid oz (11 cups)

19-50 years

72 fluid oz (9 cups)

104 fluid oz (13 cups)

51 years +

72 fluid oz (9 cups)

104 fluid oz (13 cups)

Pregnancy (14-50 years)

80 fluid oz (10 cups)

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Lactation (14-50 years)

104 fluid oz (13 cups)

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*80% from beverages and 20% from food moisture

By following this simple guide proper hydration can easily be obtained. So, grab your reusable water bottle, fill it up (maybe add some sliced fruit for pizazz) and start conquering the world one sip at a time!

Did you miss us on TV?

Did you know that we got a visit from Tim Bolen of CHCH TV!

In this segment, we discussed common issues that are arising for those who are now working from home. As well, we mention our new protocols such as mandatory mask-wearing and extra cleaning measures.

It’s always a pleasure to be featured as a local business!

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Best Exercise for Runners

Knee pain in runners often arises from muscular imbalances in the musculature around the knee as well as the hip. In this video, Dr Maja talks about her favourite exercise for runners. By keeping the hips strong, the knee is better able to function properly and this results in less wear and tear on the knee joint.

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How to Prevent Pain & Injury while Shovelling Snow

Helpful Tips to Consider while Shovelling:

Stance: Stand with your feet apart, aligned with your hips, to maintain balance and stability. The ideal footwear is comfortable boots with appropriate traction and grip. This will help protect you from slipping while you shovel.

Grip: Space your hands apart, with one hand on the handle, and the other further down the shovel to increase leverage when lifting the snow.

Shovelling
Shovelling Snow

Technique: When lifting, bend from your knees, not your back. Avoid throwing the snow, and rather walk it to where you intend to drop it.

Posture: Keep your back straight and tighten your core muscles when lifting snow. This will help to protect your back as you lift.

Other tips: Hold the shovel close to your body to protect against muscle strain. For deep snow, try shovelling smaller amounts of snow at a time to avoid over exertion or pulling a muscle.

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What is Chiropractic?

Chiropractic is a regulated and non-invasive form of alternative medicine that does not use medication or surgery in its treatment. It involves the diagnosis and treatment of mechanical disorders within the musculoskeletal system, such as the spine, pelvis, nervous system and joints. Chiropractic care in Burlington involves techniques such as manual manipulations of the joints and soft tissues, device assisted manipulations and additional modalities such as acupuncture and IFC.

A Brief History

D.D Palmer founded chiropractic in the 1890s, his son B.J. Palmer helped to expand it in the 20th century. At first, chiropractic was considered very controversial and had little evidence to support its effectiveness but today it is widely used and supported by medical professionals worldwide. D.D. Palmer called it a “science of healing without drugs.”

Who Can Chiropractic Help?

There are many reasons one may seek chiropractic care in Burlington, some being (but not limited to):

  • Back pain
  • Neck pain
  • Headache
  • Whiplash
  • Strains and sprains
  • Repetitive strain injury (RSI)
  • Work and sports injuries
  • Arthritis

Limited range of motion in the back, shoulder, neck or limbs

According to the Ontario Chiropractic Association, almost 2.7 million patients in Ontario rely on chiropractic care every year to help them live healthy, active lives.

Are There Any Risks to Chiropractic Care in Burlington?

Chiropractic is widely recognized as one of the safest drug- free therapies for neuromuskuloskeletal disorders.  Chiropractic is safe when performed by someone who is trained and licensed to deliver care.  Serious complications with chiropractic are rare, in fact many patients feel immediate relief following treatment.  Some patients may experience mild soreness, stiffness or aching, just as they do after some forms of exercise. Current research shows that minor discomfort or soreness following spinal manipulation typically fades within 24 hours.

How Can I Find a Chiropractor in Burlington?

It is important to do your research before walking into any health care office.  Consulting your medical doctor is a good place to start to see if chiropractic is right for you.  Otherwise many clinics offer “Consultations” where you may meet the chiropractor and chat briefly about their treatment techniques so that you may be fully informed before committing to any treatment. Make sure the chiropractor is fully-licensed, well experienced, and has good reviews from other Patients.

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Phases of Care

When you experience an injury it is not only important to receive treatment as soon as possible but to become educated on how the process of healing unfolds. Visiting a top Burlington Chiropractor, such as Edgar Family Chiropractic, can be both a therapeutic and education experience. Although the length of time it takes to mend may vary depending on the injury and person, there are typically always three phases of healing.

The first phase, the Inflammatory Phase, involves the area around the injury to become red and swollen. This is the body’s natural instinct to protect itself from any further injury. Visiting your Burlington Chiropractor during this phase can shorten the time in which you experience discomfort.  Inflammation can last anywhere from two to four days, depending on how soon you seek treatment.

The second phase, the Repair Phase, involves your body creating and healing tissue, therefore it is extremely vulnerable to re-injury. Muscles and tissues are still sore at this point so it is important to get them moving in order to have a full range of motion. Visiting your chiropractor can ensure that you are moving correctly and safely to avoid further injury to the area.

The last phase is the Remodeling Phase. Your injury may appear and feel as though it has completely healed however it is very important to continue to work on strengthening and mobilizing the new tissue growth. Visiting your chiropractor every few weeks for a maintenance check-up is the perfect way to support the progress you have made whilst avoiding further injury.

Visiting a top Burlington chiropractor, such as Edgar Family Chiropractic, can guide you through the three stages of healing and educate you on the do’s and don’t of managing an injury and pain.

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Visit our Location

399 Pearl Street, Burlington

Give us a Call

289-337-1202

Opening Hours

Mon - Thu: 8am-8pm
Friday: 7am-7pm
Saturday: 9am-1pm