Custom Orthotics Burlington

How Can Orthotics and Chiropractic Care Help You Heal?

Orthotics: A Brief Introduction

Orthotics are externally applied devices (inserted into shoes) that are custom designed for the feet in order to help reduce pain, increase mobility, and control biomechanical alignment, to name a few. Orthotics in Burlington can provide arch support and realign the structures of the feet and legs. It can also help to prevent muscle and tendon fatigue. Good chiropractors in Burlington are able to diagnose foot disorders, fit people for their orthotics and provide orthotics that can be used to correct structural deformities. But before diving into the subject of Orthotics, let us discuss some important aspects of foot care.

Foot Care And The Importance Of Arches

The feet are the foundation of the body, but we tend to neglect their well-being. If we don’t take care of our feet properly, it will negatively affect the overall functionality of the body. Poor health of the feet can lead to knee, hip, and back pain.

Also Read: How To Keep Your Feet Happy

In total, there are three arches in our feet. These are the medial, lateral, and transverse arches. All of them work together to help the bones in the feet to work properly. The reason why these arches are important is that they aid in balancing the weight of our body and maintaining propulsion while walking and running. The stability of the leg, thigh bones, hips, pelvis, and spine are all dependent on the arches of the feet. That is why chiropractors in Burlington emphasize the significance of regular foot care.

Custom Orthotics

Keep The Arches Balanced To Avoid Pain

It is crucial to keep the three arches balanced to avoid pain. When the balance is maintained, the biochemical forces going through our joints are also balanced. Stress is reduced through the kinetic chain that goes from the feet to the head. But if the arches are dysfunctional, then you may experience pain and tiredness in your feet. Other parts of your body, like your knees and hips, can also feel tired and weak due to this issue.

Custom Orthotics In Burlington

There are a few good chiropractors in Burlington that provide custom orthotics. They come in a variety of styles and can fit according to the specific requirements of your body and feet. This customization is done after a thorough initial assessment with the chiropractor. The chiropractor will diagnose any issues with your feet that may be causing problems and injuries and will recommend a specific type of orthotic to be worn. They will also measure and do a mold of your foot and provide this information to a lab that will make the custom orthotic. The chiropractor will then dispense the orthotic and ensure that it will be a proper fit.

Some conditions that can be treated with custom orthotics in Burlington are Plantar Fasciitis, Shin Splints, Metatarsalgia, Achilles Tendonitis, Ankle Instability (Rolled ankles), Diabetic Foot Problems, Flat Feet, Hammer Toes, etc.

There are sport-specific orthotics for those people who are regularly engaged in some kind of sport and want to enhance their performance. Sports orthotics are usually used in running shoes. Casual orthotics are used in some ‘orthotic friendly’ shoes, and dress orthotics are used in dressier work shoes. The right kind of orthotics in Burlington will ensure your maximum comfort while helping you improve your overall wellness.

The Benefits of Orthotics In Burlington

Custom orthotics in Burlington has several benefits. One of the benefits is that they reduce the risk of an injury. When your feet and ankles are better supported, it is less likely for you to experience an injury like a fracture or a sprain. The orthotics provide more stable support for your feet and legs.

Another benefit of orthotics is that they can increase your level of comfort during your workout sessions. This allows you to try a more challenging exercise regime, and there will be a lesser chance for you to experience any discomfort or strain.

Orthotics Burlington

You won’t have to worry about the visibility of these orthotics. They can be designed to precisely fit your feet, and you can easily hide them in your shoes.

Additionally, the customization feature allows orthotics to be useful for treating complex physical conditions that only you may be experiencing.

Orthotics can enhance your overall physical performance as the even distribution of your weight across the surface of your feet will improve your balance. Better feet protection, motion control, shock absorption, and reduced muscle fatigue will make you physically stronger. If you are an athlete, these benefits may also improve your athletic performance.


Chiropractic care and orthotics in Burlington can help you heal in many ways. They can provide arch support and realign the structures of your feet and legs. The right kind of treatment can be used to correct structural deformities and improve function and performance. It can help you to reduce the pain in your feet, legs, knees, back, and hips. Most importantly, orthotics can be customized to fit the specific needs of your body and provide stable support for the long run. This can improve your overall physical performance and make you feel more confident about yourself.

chiropractor in Burlington

Why You Should Seek Sports Therapy From A Chiropractor In Burlington?

If you are an athlete and you find yourself getting injured, you should try chiropractic treatments. Here is a comprehensive account of what to expect from a chiropractor in Burlington:

Chiropractic Care: An Introduction

Chiropractors are licensed health care professionals that use manual techniques to help the body heal itself. Good chiropractic clinics usually provide a warm and comfortable environment for the patients. A variety of techniques are used during treatment. Clinics can provide other services like registered massage therapy, physiotherapy, pregnancy care, etc.

Chiropractic care takes a holistic approach in assessing the musculoskeletal systems and fixing any dysfunctions that are causing pain or impeding function. This type of care is great for acute and chronic pain and also reduces a patient’s reliance on pain killers. A good chiropractor in Burlington will also help in improving your posture.

Treatments That are Offered

Some treatments that are offered in Chiropractic Clinics are Medical Acupuncture, Physiotherapy, Registered Massage Therapy, Pregnancy Care, Sports Rehabilitation, Custom Braces, Compression Hosiery, Custom Orthotics, etc. There are different treatments for different parts of the body ( such as the neck, low back, shoulders, knee, wrist, ankle, and feet). Many different conditions such as sprains, strains, nerve pain, sports injuries, migraines, headaches, and osteoarthritis are addressed through different chiropractic treatments and techniques. Muscle therapy techniques such as Active Release Technique (ART) and Trigger Point Therapy are often used to relax muscles and improve function.

Chiropractic Care And Exercise Rehabilitation

Some chiropractic clinics recommend combining comprehensive treatments with rehabilitation exercises. Chiropractors provide stretches and exercises that are specific to the patient and their injury. These exercises help the patient to make progress until they are completely healed.

Burlington Sports Therapy And Rehabilitation

Burlington Sports therapy is a very comprehensive and individualized treatment. It is also sport-specific. Conditions such as sprains, strains, foot or ankle dysfunction can all be treated through this type of therapy.

Burlington Sports Therapy

Two factors influence how fast a person can return to their sport of choice—the first factor is the amount of time the person waits to initiate therapy. Therapy should be initiated within 24-48 hours after the injury to prevent the formation of scar tissue and avoid improper healing. An injury is more likely to become chronic the longer it is left unaddressed.

The second factor depends on getting the right kind of therapy from the right therapist. You should ensure that this therapist is specialized and experienced in treating sport-specific injuries.

What The Sports Therapy Treatment Plan Includes

Chiropractors come up with a unique and individualized treatment plan after a thorough assessment of the injury. This plan usually includes acute care with physiotherapy modalities. The purpose of these therapies is to reduce inflammation and to ensure fast healing. This can include any combination of Electrical Therapies, Ultrasound Therapy, Medical Acupuncture, and Heat/Ice Therapy. The treatment plan also includes Soft Tissue Therapy to reduce muscle spasms and promote blood flow to the injured muscles, ligaments, or tendons. A progressive exercise program prescription that starts with tips for homecare and progresses to the strengthening of the injured tissues is also included in the unique treatment plan.

Benefits Of Chiropractic Sports Treatments

Chiropractic treatments for athletes help to bring alignment to the spine, bring the body back into balance and improve overall function. This all aids in a faster recovery and performance enhancement for the patient. Athletes of all ages can benefit from these therapies.

What’s interesting is that with the right kind of chiropractic care, you can prevent injuries even before they happen. You can also discover the source and severity of your injuries. Spinal manipulation during sports therapies can also provide an improved range of motion for your body and improve sports performance as a result.

The right treatments will help in maintaining your overall fitness levels so that you can always be ready for competition and encountering other physical challenges.


Chiropractic care is all about helping the body to heal itself. Some of the treatments offered by good chiropractors in Burlington and chiropractic clinics in Burlington are Medical Acupuncture, Physiotherapy, Registered Massage Therapy, Pregnancy Care, etc. Burlington Sports therapy is very popular as this form of chiropractic treatment is very individualized and sport-specific. It can help to bring alignment to your spine and provide balance to your body. With the right kind of chiropractic care, you can prevent injuries before they happen.

Chiropractic Treatment

Overview of Chiropractic Treatments and How it Helps

A Chiropractor is a trained medical professional who uses his/her hands to reduce pain in the spine or other areas of your body. Chiropractors use manual spinal manipulation and other similar treatments. Manipulation is used as a way to improve mobility in the joints. A chiropractor in Burlington treats various issues and problems involving tendons, muscles, ligaments, bones, etc.

What to expect at the clinic?

At the clinic, you will be asked about your medical history and a physical examination will be done to assess your condition. In addition, the chiropractor might do additional tests as required before starting any treatment.

Different treatments offered by a chiropractor:

The therapies offered are based on the specific needs of the patient. Some of the therapies offered are:

  1. Muscle therapy and soft tissue techniques: This involves the application of continued pressure to the connective tissue in order to reduce pain, relax muscles and restore motion.
  2. Medical acupuncture: Medical acupuncture is a method involving the insertion of fine needles into certain points in the body. This helps to reduce inflammation by improving blood flow, relaxes muscles and improves the function of the involved muscles. This leads to a decrease in pain and faster healing.
  3. Joint and spine mobilizations: Spinal mobilization is a technique where a gentle, passive movement is applied to the spine to increase the range of motion in the joints.
  4. Physiotherapy modalities (Such as ultrasound, electrical stimulation, hot/cold therapy). These modalities help to reduce inflammation and increase healing.
  5. Rehabilitation exercises: Rehabilitation exercises are done to improve strength and flexibility after an injury.

Aim/Goals of Chiropractic Treatment

At a chiropractic clinic in Burlington, the team will work to reduce swelling in the injured muscles or tendons. They will help in improving the function of the soft tissues by reducing tension and work towards strengthening the muscles to prevent future injury.

Different treatment techniques used by Chiropractors:

Active Release Technique: This technique helps in treating your body’s soft tissue through the combination of manipulation and movement. It helps to identify and target the problem area to break up scar tissue. It also encourages blood flow and faster healing. Some of the issues that can be resolved through this technique are knee problems, sciatica, back pain, tennis elbow, carpal tunnel syndrome, etc.

Trigger point therapy: Trigger points are sore points in the soft tissues of our body. Trigger point therapy is the use of rubbing or pressing motions to help relieve the soreness or tightness in the tissues.

Proprioceptive Neuromuscular Facilitated Stretching: This technique involves stretching of a muscle or muscle groups and then contraction of the muscle during the stretch. The most common way of doing it is performing the stretch-contract-relax sequence. It is very important to warm up before doing these stretches. Warm-up helps prevent injuries that can occur if the muscle is cold.

Chiropractic adjustments or mobilizations: This is a technique or procedure where a licensed chiropractor uses his hands or a small instrument to apply a sudden but controlled movement to a spinal joint. Chiropractic adjustments help in restoring the mobility of joints and muscles. Since this technique helps the muscles and/or joints to relax, the patient experiences relief from discomfort and pain.

Chiropractic services during pregnancy

The human body undergoes a lot of changes during pregnancy to accommodate the growing baby. Pregnant women often suffer from pain and discomfort in the back, hips, and joints. Chiropractic services can offer relief from the pain and discomfort felt during pregnancy. Some studies have shown that if women undergo chiropractic care during their pregnancy, they have a shorter labour time and less back pain during the labour process. The Webster technique is a specific adjustment that helps in balancing the maternal pelvic muscles and ligaments. This helps in the reduction of any tension and allows the proper position of the foetus before birth.

Hence, If you are interested in experiencing chiropractic care for any pains or soreness in your body, you can reach out to the nearest and certified chiropractor clinic in Burlington.

If you are interested in experiencing chiropractic care for any pains or soreness in your body. Call our certified chiropractor clinic in Burlington at 289-337-1202

Benefits of Cupping

The Benefits of Cupping

Cupping is an ancient alternative medical technique used by many health practitioners to this day. Glass, plastic or silicone cups are suctioned onto the skin to create a negative pressure system which then encourages blood flow, promotes healing and reduces pain to the affected area. By using specific placement and sometimes movement, cupping is an extremely effective tool during treatments. Dr. Alisha uses cupping in her chiropractic appointments as a way to:

  • Promote blood flow and increase circulation
  • Relieve muscular tension and tightness
  • Reduce pain and inflammation
  • Release toxins
  • Speed up the healing process
  • Promote Relaxation
  • Calm muscular tension before a chiropractic adjustment

Cupping is an extremely safe practice with the biggest side effect being bruising on the skin. These bruises or “cup marks” are not dangerous and are usually painless. Depending on a person’s skin sensitivity, bruising lasts anywhere from 1-7 days. Many patients notice the benefits of cupping right away. When used in conjunction with chiropractic treatments, cupping is extremely effective in speeding up the healing process and relieving pain and tightness from a variety of muscles and areas in the body.

Currently, we have two therapists at Edgar Family Chiropractic who are certified to perform cupping: Dr. Alisha Nachman (Chiropractor) and Chelsey Scowen (Registered Massage Therapists). If you are interested in trying cupping, please call us at 289-337-120 or email us at [email protected].

Chiropractic Adjustments

Chiropractor in Burlington – Removing Pain from Your Life

Many people use chiropractic care as an effective treatment method for a variety of everyday aches and pains as well as injuries. A chiropractor in Burlington makes effective use of muscle therapy, spinal manipulation, and rehabilitation exercises to restore mobility to joints and improve the overall function of the musculoskeletal system.

Chiropractic Care – The Treatment Approach

The foundation of chiropractic care focuses on the optimal alignment of the human body’s musculoskeletal structure with a special focus on the spine. It is believed that the body can heal itself with little to no need for any external medication or surgery.

A chiropractor in Burlington improved the function of the muscles and restores mobility to the joints through physical manipulation. Muscle function is reduced and the joints might be restricted due to something like an injury in the tissue caused by an accident or strain due to something like prolonged sitting or poor posture. Chiropractic care is used to reduce pain in the bones, muscles, joints, and connective tissues like ligaments, tendons, and cartilage. In some cases, chiropractic care can also be coupled with other conventional treatment methods (physiotherapy, registered massage therapy) to provide maximum relief.

When to see a Chiropractor?

As a constructive solution to pain, here is when you should visit a qualified chiropractor in Burlington:

  • Headaches: Stiffness in the neck and muscle tightness can lead to a variety of headaches that can significantly impact day to day activity. Visiting a chiropractor can help eliminate or reduce the pain through a drug-free treatment process.
  • Back Pain: One of the strongest suites of chiropractors is their experience in treating back pain, especially lower back pain. The extensive training and experience of Chiropractors in Burlington enable them to diagnose and treat through ergonomic advice, exercise, muscle therapy, and physical manipulation.
  • Muscle Pain: Even though chiropractors are perceived primarily as spine experts, they have ample experience and training in treating issues in the nerves, muscles, and joints of the body.

The Treatment Process – Explained

  • A Chiropractor in Burlington initiates the treatment process by taking a detailed history and performing a physical examination of the patient
  • The chiropractor uses their hands to exert a controlled force to the injured muscle and or joints. This helps in increasing the range of movement, improves the functioning of the muscles and other soft tissues, and reduces any form of inflammation or pain

Chiropractic care not only helps in reducing pain but ensures that the symptoms never reoccur. Furthermore, a qualified chiropractor in Burlington ensures optimal health by recommending regular exercise, balanced nutrition, and other required lifestyle changes to maintain the body’s musculoskeletal structure. Even after the body is completely healed, chiropractic care ensures the human body’s long-term wellness, enabling people of all age groups to lead a healthy lifestyle without any pain or other form of discomfort.


What does Proper Hydration Mean for You?

Water, water and more water!!

With all the hot and humid weather we have been having, we thought that it was a good time to remind everyone to drink more water!

Water makes up most of the human body. Muscles, joints, skin, and even bones depend on water to continue to function optimally. As you walk, move and exercise, you also sweat. If you do not drink enough water, dehydration can set in and this can impair muscle recovery and growth.

If there is an injury to the muscles, joints, discs, nerves or ligaments water intake is even more important in order to ensure that inflammation will be flushed out quicker and healing will not be impaired by dehydration.

Not sure how much water you should be drinking? The perfect balance of water intake and outtake is determined by age, gender and weight.




1-3 years

32 fluid oz (4 cups)

32 fluid oz (4 cups)

4-8 years

48 fluid oz (6 cups)

48 fluid oz (6 cups)

9-13 years

56 fluid oz (7 cups)

64 fluid oz (8 cups)

14-18 years

64 fluid oz (8 cups)

88 fluid oz (11 cups)

19-50 years

72 fluid oz (9 cups)

104 fluid oz (13 cups)

51 years +

72 fluid oz (9 cups)

104 fluid oz (13 cups)

Pregnancy (14-50 years)

80 fluid oz (10 cups)


Lactation (14-50 years)

104 fluid oz (13 cups)


*80% from beverages and 20% from food moisture

By following this simple guide proper hydration can easily be obtained. So, grab your reusable water bottle, fill it up (maybe add some sliced fruit for pizazz) and start conquering the world one sip at a time!

Did you miss us on TV?

Did you know that we got a visit from Tim Bolen of CHCH TV!

In this segment, we discussed common issues that are arising for those who are now working from home. As well, we mention our new protocols such as mandatory mask-wearing and extra cleaning measures.

It’s always a pleasure to be featured as a local business!

Exercise for Runners

Best Exercise for Runners

Knee pain in runners often arises from muscular imbalances in the musculature around the knee as well as the hip. In this video, Dr Maja talks about her favourite exercise for runners. By keeping the hips strong, the knee is better able to function properly and this results in less wear and tear on the knee joint.


How to Prevent Pain & Injury while Shovelling Snow

Helpful Tips to Consider while Shovelling:

Stance: Stand with your feet apart, aligned with your hips, to maintain balance and stability. The ideal footwear is comfortable boots with appropriate traction and grip. This will help protect you from slipping while you shovel.

Grip: Space your hands apart, with one hand on the handle, and the other further down the shovel to increase leverage when lifting the snow.

Shovelling Snow

Technique: When lifting, bend from your knees, not your back. Avoid throwing the snow, and rather walk it to where you intend to drop it.

Posture: Keep your back straight and tighten your core muscles when lifting snow. This will help to protect your back as you lift.

Other tips: Hold the shovel close to your body to protect against muscle strain. For deep snow, try shovelling smaller amounts of snow at a time to avoid over exertion or pulling a muscle.


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Friday: 7am-7pm
Saturday: 9am-1pm