Knee pain in runners often arises from muscular imbalances in the musculature around the knee as well as the hip. In this video, Dr Maja talks about her favourite exercise for runners. By keeping the hips strong, the knee is better able to function properly and this results in less wear and tear on the knee joint.
Sports therapy is an aspect of physical therapy that aims to prevent and treat injuries from physical activity. A professional Chiropractor in Burlington may help patients gain optimum levels of mobility and sport specific fitness levels through rehabilitation and prevention techniques. A top Burlington Chiropractor, such as Edgar Family Chiropractic, will utilise specific exercise principles to provide immediate assessment and care to treat injuries endured during physical activities.
Exercises a sports therapist may incorporate into treatment include strengthening and stretching motions in order to prevent and treat muscle tears and exhaustion.
Rehabilitation following a sports injury may include a gentle range of – motion exercises and alternative modalities such as ultrasound and acupuncture to stimulate blood flow and tissue repair.
A professional chiropractor or sports therapist might also suggest wearing a brace or compression clothing to further support an injury throughout its repair. A brace will support the body without restricting its motion to encourage a patient to maintain correct posture and form during exercise and rehabilitation. Compression clothing, such as socks and stockings, will help to increase blood circulation and promote quick tissue repair, especially when an injury occurs in the legs or feet.
The difference between a physiotherapist and a sports therapist is small, however, it is important to seek the proper type of care in order to receive appropriate treatment for your injury. A sports therapist’s focus is solely on musculoskeletal rehabilitation, which makes them attractive to patients who are trying to return to exercise. A physiotherapist, on the other hand, may treat a broader spectrum of conditions such as neurological, cardiovascular, and respiratory conditions. If you are not sure which type of treatment you should be seeking, visit your Burlington chiropractor for more information.