Orthotics are externally applied devices (inserted into shoes) that are custom designed for the feet in order to help reduce pain, increase mobility, and control biomechanical alignment, to name a few. Orthotics in Burlington can provide arch support and realign the structures of the feet and legs. It can also help to prevent muscle and tendon fatigue. Good chiropractors in Burlington are able to diagnose foot disorders, fit people for their orthotics and provide orthotics that can be used to correct structural deformities. But before diving into the subject of Orthotics, let us discuss some important aspects of foot care.
Foot Care And The Importance Of Arches
The feet are the foundation of the body, but we tend to neglect their well-being. If we don’t take care of our feet properly, it will negatively affect the overall functionality of the body. Poor health of the feet can lead to knee, hip, and back pain.
In total, there are three arches in our feet. These are the medial, lateral, and transverse arches. All of them work together to help the bones in the feet to work properly. The reason why these arches are important is that they aid in balancing the weight of our body and maintaining propulsion while walking and running. The stability of the leg, thigh bones, hips, pelvis, and spine are all dependent on the arches of the feet. That is why chiropractors in Burlington emphasize the significance of regular foot care.
Keep The Arches Balanced To Avoid Pain
It is crucial to keep the three arches balanced to avoid pain. When the balance is maintained, the biochemical forces going through our joints are also balanced. Stress is reduced through the kinetic chain that goes from the feet to the head. But if the arches are dysfunctional, then you may experience pain and tiredness in your feet. Other parts of your body, like your knees and hips, can also feel tired and weak due to this issue.
Custom Orthotics In Burlington
There are a few good chiropractors in Burlington that provide custom orthotics. They come in a variety of styles and can fit according to the specific requirements of your body and feet. This customization is done after a thorough initial assessment with the chiropractor. The chiropractor will diagnose any issues with your feet that may be causing problems and injuries and will recommend a specific type of orthotic to be worn. They will also measure and do a mold of your foot and provide this information to a lab that will make the custom orthotic. The chiropractor will then dispense the orthotic and ensure that it will be a proper fit.
Some conditions that can be treated with custom orthotics in Burlington are Plantar Fasciitis, Shin Splints, Metatarsalgia, Achilles Tendonitis, Ankle Instability (Rolled ankles), Diabetic Foot Problems, Flat Feet, Hammer Toes, etc.
There are sport-specific orthotics for those people who are regularly engaged in some kind of sport and want to enhance their performance. Sports orthotics are usually used in running shoes. Casual orthotics are used in some ‘orthotic friendly’ shoes, and dress orthotics are used in dressier work shoes. The right kind of orthotics in Burlington will ensure your maximum comfort while helping you improve your overall wellness.
The Benefits of Orthotics In Burlington
Custom orthotics in Burlington has several benefits. One of the benefits is that they reduce the risk of an injury. When your feet and ankles are better supported, it is less likely for you to experience an injury like a fracture or a sprain. The orthotics provide more stable support for your feet and legs.
Another benefit of orthotics is that they can increase your level of comfort during your workout sessions. This allows you to try a more challenging exercise regime, and there will be a lesser chance for you to experience any discomfort or strain.
You won’t have to worry about the visibility of these orthotics. They can be designed to precisely fit your feet, and you can easily hide them in your shoes.
Additionally, the customization feature allows orthotics to be useful for treating complex physical conditions that only you may be experiencing.
Orthotics can enhance your overall physical performance as the even distribution of your weight across the surface of your feet will improve your balance. Better feet protection, motion control, shock absorption, and reduced muscle fatigue will make you physically stronger. If you are an athlete, these benefits may also improve your athletic performance.
Chiropractic care and orthotics in Burlington can help you heal in many ways. They can provide arch support and realign the structures of your feet and legs. The right kind of treatment can be used to correct structural deformities and improve function and performance. It can help you to reduce the pain in your feet, legs, knees, back, and hips. Most importantly, orthotics can be customized to fit the specific needs of your body and provide stable support for the long run. This can improve your overall physical performance and make you feel more confident about yourself.
Many people have structural problems with their feet that affect their function. This can cause their feet to hurt every day. Foot pain can be caused by a variety of factors which include poor foot mechanics, wearing poor footwear, medical conditions such as diabetes, and even overuse due to repetitive activities such as running. Custom orthotics in Burlington or elsewhere will help you get back on your feet without any discomfort.
Why custom orthotics works better than generic?
Custom orthotics, also known as shoe inserts or arch supports, are designed to support the problem areas in your feet that cause discomfort and affect the function of the foot. They can help compensate for joint deformities, lift an arch that is falling, or even relieve heel pain due to arthritis or bone deformities. Custom orthotics in Burlington are made specifically for your foot, unlike generic, mass-produced shoe inserts that are sold over the counter or online. They are designed to match the contours and size of your feet and provide support exactly where you need it.
Let’s see few benefits that it provides:
Custom orthotics in Burlington or in other locations are much more effective than mass-produced, prefabricated foot orthotics sold at drugstores and shopping malls. This is due to the fact that they are made to your exact specifications, taking into account your particular medical condition and complete measurements of your feet. Prefabricated insoles are made to match your shoe size but may not fit your feet to offer the exact relief and correction you require.
It corrects foot abnormalities
While generic shoe inserts provide extra padding to make the shoes feel more comfortable, they cannot correct foot abnormalities. Custom orthotics can correct abnormalities such as high arches, supination/pronation and collapsed arches. Custom orthotics provide greater balance to both feet. This is important because feet are the base to the rest of the biomechanical chain of the body. If the feet are not functioning properly then problems may arise in the knees, hips and low back.
Relieves Pain and Prevents Injury
If your feet are always hurting, you should consider having your feet assessed by a chiropractor or a foot specialist. They will assess you and recommend the best course of action. Custom foot orthotics in Burlington can prevent injury and also prevent the feet from developing ulcers, calluses, corns.
Custom Orthotics Can Enhance Your Sports Performance
Foot abnormalities can affect your performance if you are an athlete. It’s important to remember that it’s not just about running or walking. Your golf stance, your ability to pitch from the mound, or your weekend cycling adventure may all be affected by foot pain. Pain and discomfort will make it difficult to perform at your best in sports. Your foot, knee, and body will be well aligned, relaxed, and pain-free with custom foot orthotics in Burlington. Custom orthotics help you to enhance your success in sports and other activities while still reducing your risk of injury.
I have worn compression stockings for most of my career as a chiropractor because my feet are always cold and I usually get achy feet after working on them all day. I do not have varicose veins or any other circulatory issues but the stockings simply help to keep my legs and feet happy!
For those of us who are currently working from home and sitting for long hours, compression stockings can prevent aches and swelling in the feet. For all those who stand for long periods of time like myself (nurses, hairdressers etc.), compression stockings can help with circulation, providing comfort and helping to avoid tired feet at the end of a long day. For all the pregnant mammas, compression stockings can help avoid swelling in the legs and feet that sometimes happens during pregnancy. For the athletes who are trying to improve their recovery times and performance, compression stockings can also help!
Compression stockings provide effective relief for a wide range of conditions, from tired, achy legs, cold feet, swollen ankles and of course varicose veins. They work by gently squeezing your legs to move blood up your legs. The noticeable compression it exerts improves circulation in the legs, reduces muscle vibrations and speeds up recovery. Its light, breathable material is very comfortable on the skin. This makes it the ideal support. The stocking’s taping zone helps to create a greater feeling of stability in the ankle, while its muscle-toning zone specifically stimulates the calf muscles during movement.
At Edgar Family Chiropractic, we carry a very high-quality brand of compression stockings called Bauerfeind (Bauerfeind is a German health care equipment company, one of the largest manufacturers of orthopaedic stockings and braces in the world) We offer a variety of different styles depending on the patients’ lifestyle:
Business Style / Sports Performance / Discreet Style
Each style comes in various color options and are custom-fitted and measured. The best part is that these stockings are usually covered under most insurance policies!
Call your insurance company and see if you are covered OR give us a call at 289-337-1202 if you want to get started with your measurements and order!
Suffering from foot and back pain? Orthotics might be the right thing for you!
What Are Orthotics?
Orthotics are a custom-made prescribed medical appliance that fits inside a person’s shoe. Orthotics provide extra support for your feet and body. They work o realign the feet, ankles and knees. The feet act as a foundation that we stand on. Just like how a house with a crooked foundation creates crooked walls, if the feet are out of alignment, it can have affects up the legs and into the back. Because of this, often times patients with low back pain benefit from orthotics.
The Perfect Pair
Orthotics are used as the insole for your shoes. They are very versatile and can be placed in protective footwear, dress shoes, running shoes, soccer cleats, skates and children’s shoes. Where you go, your orthotics go! Orthotics work best when paired with a sturdy, stable shoe. Using a poor quality shoe is like putting poor quality tires on a sports car—you compromise the performance. Look for shoes that resist twisting, folding and bending.
How Can I Get Orthotics?
Your local Chiropractor can fit you for Orthotics! Here at Edgar Family Chiropractic, chiropractors are trained to assess your walking patterns and posture to see if custom orthotics would be a benefit for you.
Book a custom orthotics fitting at your next appointment!
Have you experienced it? You wake up in the morning, take that first step and as you place pressure on your foot, pain radiates through your heel. Or maybe you’ve felt this pain after a long shift standing on your feet all day. What is this pain? One of the most common causes of heel pain is due to a little thing called Plantar Fasciitis.
What is it?
plantar fasciitis is inflammation of the thick band of tissue that runs along the bottom of your foot from heel to toes. This band of tissue acts as a spring that supports the arch of your foot. Repetitive stretching, strain and small reoccurring tears in this tissue can cause it to become inflamed. This results in pain in the heel and base of the foot
What causes it?
Feet that roll too inward when walking (pronation)
Athletics that involve a lot of running and jumping
Ballet and other aerobic dancing
Occupations that keep you on your feet (factory workers, teachers)
How do Orthotics help with Plantar Fasciitis?
Custom orthotics work to realign and support the arch of the foot. In the case of flat feet, the orthotics would be placed in shoes to create and maintain an arch in the foot. This takes tension off the plantar fascia. For impact sports, orthotics support the arch of the foot to reduce the amount of stretch placed on the connective tissue.
What are the benefits of Custom Orthotics Burlington?
Provides pain relief
Easy to use
Easy to obtain
Can return to the daily activities that you love!
with your local Chiropractor or Podiatrist if you think that Custom Orthotics
would help to improve your quality of life.
Your feet are the foundation on which sits your whole body. Weight of the body is transferred down into the feet and forces that are created during activity are transferred from the feet, up the legs and pelvis and into the spine. When a misalignment of a bone in the foot occurs, the misalignment travels up the lower leg and into the spine affecting every joint along the way. In simpler terms, if the foot is not working the way it should, it will affect the overall posture of the body.
For example, if one foot is flat (aka pronated), it will cause a valgus force through the knee (aka “knocked knee). The pelvis will drop down on the side of the flat foot now that the leg has “shortened.” The body, in attempt to keep upright and maintain a balanced centre of gravity will cause the spine to side bend to the opposite side.
Now queue the back pain, knee pain and/or foot pain. While still functional, the body is not meant to carry weight in this warped state.
How can misalignments be corrected? Since the bones of your feet are permanent structures and the sidewalks, concrete and wooden floors are non-resilient, a new walking surface will need to be created for the feet. How is this done? Using Custom Orthotics. If a custom orthotic is applied to the case from before, the orthotic would work to restore the arch back into the foot. As a result the knee and the pelvis would return to normal position and the spine would come back to neutral. With the body now structurally where it should be, it can carry weight and forces pain free.
We are in the season when leaves begin to change from green to shades of red and orange. As we draw closer to the end of the year and begin to run out of warm days, you may notice that your insurance coverage is running out as well. Don’t miss the opportunity to order your orthotics! Orthotics can be a great help to your feet knees and back.
Don’t know what Orthotics are? Check out our newsletter highlighting the benefits of orthotics and how to use them.
Interested in getting your very own pair? Book your next appointment to be custom fitted for your orthotics! When you call don’t forget to ask how you can receive a free pair of shoes!”
Back pain is now considered a global epidemic that affects about 80% of the population. Further, Doctors are less and less willing to prescribe prescription pain medications to their patients… so what is the solution?
Our chiropractic clinic is located in the heart of Downtown Burlington, and we have a team of very experienced and knowledgeable professionals who are very committed to providing the highest quality of care.