Registered Massage Therapist in Burlington


Experienced and certified Registered Massage Therapy Services for pain relief and relaxation.

Registered Massage Therapy is the manipulation of muscles and soft tissues with the purpose of reducing discomfort and tension, improving circulation and providing relaxation.

Chiropractor providing massage therapy to a client head.

Benefits of Massage Therapy


  • Natural pain relief
  • Reduced tension and stiffness in injured muscles, joints and ligaments
  • Improved circulation and improvement in supply of oxygen to our soft tissues
  • Helps with relaxation that could positively affect anxiety, digestion, insomnia and fatigue to name a few

Massage Therapy Treats


  • Painful and tight muscles
  • Scar tissue following injury or surgery
  • Delayed muscle soreness
  • Pain or tingling in arms or legs
  • Repetitive strain injuries
  • Fluid retention
  • Pregnancy symptoms
  • Headaches and Migraines
  • Arthritis
  • Fibromyalgia
  • Sciatic pain
  • Postural Dysfunction

Types of Massage Therapy We Offer


People search “types of massage” and “different kinds of massages” because they want the right fit, not a random session. Here’s what we commonly use and why:

Swedish Massage (Relaxation + circulation support)
A gentler style focused on overall relaxation and easing general tension. Great if you feel stressed, stiff, or run down.

Deep Tissue Massage (Targeted muscle therapy)
More focused pressure for stubborn tension and tight spots. If you’re looking for deep tissue massage in Burlington, this can be a good option, but it should still be done intelligently and within your tolerance.

Trigger Point Therapy
Targets specific “knots” or referral patterns that can contribute to headaches, shoulder tension, and tight hips.

Myofascial Release
Works with fascial restrictions that can make areas feel stuck, tight, or limited in motion.

Cupping Therapy (Add-on technique)
Cupping is sometimes used as a technique to support tissue mobility and circulation in certain areas. If it’s appropriate for you, your RMT will explain what it is, how it feels, and what to expect afterward.

How We Treat:


When a patient visits our clinic, our registered massage therapists (RMTs) perform a thorough physical examination so as to understand the medical history and overall health of the patient. This examination includes assessment for a range of motion, orthopaedic tests, and palpation of the muscles and joints. Based on the results of the assessment and the diagnosis, the therapists recommend and administer the appropriate treatment. The therapy usually includes the use of hands and fingers to provide soft, long, kneading strokes, as well as light, rhythmic, tapping strokes on the topmost layer of muscle. Our massage therapists use techniques such as Swedish massage, deep tissue massage, and trigger point therapy. They are also trained in the use of cupping therapy.

Cupping therapy is an ancient alternative medicine practice where suction cups are applied to the skin to create a vacuum effect. This is believed to improve circulation, relieve muscle tensions, reduce pain, and promote healing.

Session lengths: 30, 45, 60, 75, or 90 minutes.

How Often Should You Get Massage Therapy?


This depends on what you’re using massage for.

For a flare-up or stubborn tension: you may benefit from a shorter run of more consistent visits

For ongoing maintenance: many people spread visits out once they’re feeling stable

For training or repetitive work strain: frequency often depends on workload and recovery needs

A good plan should change based on results. If nothing is improving, we adjust the approach instead of repeating the same session forever

Are Massages Good for Health? Safety and When to Be Cautious


Massage is generally considered low risk, but like any hands-on therapy, it’s not “one-size-fits-all.” Rare serious side effects have been reported, and risk may be higher with vigorous techniques (including some forms of deep tissue) or for people with specific medical risk factors.

Before your appointment, tell your RMT if you have:

a history of blood clots or clotting risk

a bleeding disorder or you’re on blood thinners

a recent surgery, fracture, or significant osteoporosis

unexplained swelling, numbness, or severe new pain

If you’re unsure, ask. A good RMT will modify pressure and techniques based on your health history.

What Our Customers Are Saying

Meet Jennifer & Istvan


maheen registered massage therapist

Maheen Khan

Registered Massage Therapist
Maheen studied Massage Therapy at Mohawk College, graduating with an Ontario College Advanced Diploma. She has extensive experience working in hospital settings, community health facilities, active living centres, as well as recreational and clinical settings. Maheen’s knowledge and experience led to her having a comprehensive understanding of soft-tissue and muscular concerns and the appropriate therapies for these. Her treatments are tailored to relieve muscular tension, support recovery, and enhance movement and overall physical well-being. Maheen values clear communication, patient comfort, and creating a calm, supportive environment that fosters trust and relaxation. Outside the clinic, she enjoys hiking local trails and spending time with friends and family. Maheen brings an attentive, grounded presence to every session and remains dedicated to delivering high-quality, compassionate care.
lauren Carabott- Naturopathic Medicine Doctor

Dr. Laura Carabott

Naturopathic Medicine Doctor
With a deep commitment to patient-centered, evidence-based care, Dr. Laura Carabott, ND inspires her patients to take control of their health and long-term wellness. Working closely with patients to fully understand their needs, Dr. Laura provides detailed, personalized treatment plans that align with each patient’s unique goals.   Her journey into naturopathic medicine began with a love of sports, fitness, and nutrition, which continue to shape her balanced and sustainable approach to care today. Dr. Laura completed her B.A. Honours Specialization in Kinesiology at Western University before earning her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine (CCNM). Prior to becoming a naturopathic doctor, she worked as a personal trainer, where she developed a deep appreciation for the connection between physical health, mental well-being, confidence, and quality of life. With a strong foundation in exercise science and clinical nutrition, Dr. Laura helps patients navigate the confusion often created by conflicting health, nutrition, and fitness advice online. She is passionate about assisting patients with their food choices and guiding them to move and fuel their bodies in effective ways that are supportive of their lifestyle and individual goals. Today, Dr. Laura works with patients to uncover and address the root causes of their health concerns through comprehensive assessments, laboratory testing, nutrition and lifestyle counselling, and evidence-based care. She has a special focus in metabolic, hormonal, and reproductive health, supporting concerns such as insulin resistance, cholesterol and blood sugar management, high blood pressure, thyroid dysfunction, weight management, fatigue, stress, burnout, mental health, digestive concerns, and healthy aging. While she has a particular passion for supporting women’s health — including PCOS, PMS/PMDD, endometriosis, irregular or painful cycles, and perimenopause/menopause — she also works with both men and women seeking to optimize their energy, metabolism, body composition, and overall well-being. Dr. Laura has obtained her prescribing license through the College of Naturopaths of Ontario (CONO), allowing her to incorporate additional therapeutic options where appropriate, including vitamin injections (Vitamin D & B12), bio-identical hormone therapy (BHRT), and natural desiccated thyroid (NDT) as part of an integrative treatment plan. Rooted in empathy, education, and collaboration, Dr. Laura creates a supportive environment where patients feel heard, empowered, and confident throughout their healthcare journey.
Devin Ong- Registered Massage Therapist

Devin Ong

Registered Massage Therapist
Devin grew up in Burlington and studied at Mohawk College, where he first obtained his physiotherapy and occupational therapy licenses before later completing the Massage Therapy program. Devin’s passion for health care began in high school when he dislocated his shoulder during sports. Going through the rehabilitation process opened his eyes to the importance of anatomy, recovery, and compassionate care, and inspired him to help others in similar situations. Devin uses a range of techniques including deep tissue massage, sports massage, cupping and joint mobility techniques. Devin strongly encourages home care and believes consistent stretching and exercise are just as vital to maintaining a healthy body as massage itself. In his free time, he stays active by playing basketball, hiking, going to the gym, and rock climbing. Devin loves trying new things and traveling the world!

FAQs


What is Registered Massage Therapy in Canada?

Registered Massage Therapy (RMT) is a regulated healthcare profession that involves the assessment, diagnosis, treatment and prevention of various musculoskeletal conditions using techniques such as Swedish massage, deep tissue massage, and trigger point therapy.

Who can practice as an Registered Massage Therapist (RMT) in Canada?

In order to practice in Canada, an individual must be registered with a provincial or territorial regulatory college and meet the specific education and examination requirements of that college.

What types of techniques do RMTs use?

They use a variety of techniques such as Swedish massage, deep tissue massage, and trigger point therapy to manipulate the soft tissue and promote healing, relaxation, and pain relief.

What is the purpose of RMT?

The purpose is to help alleviate pain, injury, and dysfunction of the soft tissue and joints of the body. They help to improve how someone is functioning in their daily life so that they are feeling their best.

Are RMTs covered by insurance in Canada?

Registered Massage Therapy may be covered by some private health insurance plans and/or extended health benefit plans in Canada.

How long does an RMT session typically last?

A session typically last about 60 min but patients can also book 30 min, 45 min, 75 or 90 minutes.

What does an RMT treatment involve?

Treatment typically involves an assessment and diagnosis of the patient’s condition, followed by the application of various massage techniques to alleviate pain and promote healing.

Do RMTs work in hospitals or clinics?

They typically work in private clinics or as part of a larger healthcare team in hospitals, sports clinics, or rehabilitation centers.

What’s the difference between Swedish and deep tissue massage?

Swedish massage is generally lighter and relaxation-focused. Deep tissue massage is more targeted and uses more pressure for stubborn tension areas.

Does deep tissue massage have to hurt to work?

No. Pressure should be effective but still tolerable. “More pain” is not automatically “better results.”

What should I do after a massage therapy treatment?

Hydrate, move gently, and expect mild soreness if deeper work was done. If something feels off beyond normal soreness, let your RMT know.

How do I choose the right type of massage?

Tell your RMT your goal (relaxation, recovery, specific pain points), and they’ll recommend the best approach.

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