Plantar Fasciitis Treatment in Burlington


Sharp heel pains making every step feel like agony? Whether you are on your feet all day or just getting out of bed in the morning, plantar fasciitis can be very debilitating. Our comprehensive, detailed approach targets the root cause of your pain so that you can walk and run again pain free!

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia—a thick band of tissue that connects your heel bone to your toes—becomes inflamed or irritated. What people feel is a sharp or stabbing pain near the heel, especially during the first steps in the morning or after long periods of sitting or standing.

A woman sitting on her bed holding her feet with red indicating pain or discomfort.

From First Step to Last, Move Without Pain


We understand how discouraging plantar fasciitis can be. The simple act of walking—something you’ve done all your life—suddenly becomes painful, and you start avoiding activities you love.

We understand that each patient has different needs and reasons for their injury. Our physiotherapists and chiropractors work together to not just manage the pain, but correct the underlying mechanical issues causing it. You’ll receive clear guidance, hands-on care, and a treatment plan built around your specific goals.

A woman sitting on her bed holding her right foot in pain.

Plantar fasciitis is often caused by:


  • Overuse or repetitive stress (e.g., running, prolonged standing)
  • Sudden increase in the intensity or frequency of an exercises (such as walking or running)
  • Flat feet or high arches
  • Poor footwear or new foot wear that has not been worn in
  • Tight calf muscles or Achilles tendon
  • Improper biomechanics or gait abnormalities

Left untreated, the condition can become chronic, affecting posture, causing pain and mobility issues in other joints such as the knees, hips and low back.

Our Process


We combine evidence-based care with a patient-centered approach to help you get better faster. We start with a comprehensive assessment to identify the exact cause of your plantar fasciitis. We then come up with a personalized treatment plan that is a combination of physiotherapy and chiropractic treatments (manual therapy to release tension in the fascia and calf muscles, therapeutic physiotherapy modalities such as ultrasound and interferential current to reduce pain and inflammation, joint mobilizations to improve foot and ankle mobility and alignment, targeted exercises to stretch and strengthen supportive muscles, footwear advice and custom orthotics if needed). With additional education, we teach you how to maintain mobility, continue to stay active with at-home stretches and prevent future strain on the plantar fascia.

Expected Outcomes


Reduction in plantar pain and inflammation

Improved mobility and ability to walk without discomfort

Improved foot and ankle strength and flexibility

Enhanced ability to perform daily and recreational activities without discomfort

Better posture and gait mechanics

Prevention of future flare-ups or injuries

What Our Clients Are Saying

Dr. Maja Edgar working on a client back, while client is laying face down on a chiropractic table.

We offer a range of services to help with plantar fasciitis, including:


 

Here at Edgar Family Chiropractic, we have many different practitioners, from chiropractors to registered massage therapists who are trained to effectively treat your plantar fasciitis with a wide variety of techniques proven to help reduce your plantar fasciitis.

Meet the Team


Dr.Cameron Edgar

Dr. Cameron Edgar

Chiropractor

Dr. Cameron Edgar was born in Edmonton, Alberta and graduated from the University of Alberta with a Bachelor’s degree in Biological and Physiological Sciences. After moving to Toronto to complete his Doctor of Chiropractic degree in 2005, he pursued further postgraduate education in Contemporary Medical Acupuncture from the De Groote School of Medicine at McMaster University.

Certified in the Active Release Technique, Dr. Edgar has a special interest in sports therapy and post-injury rehabilitation. Dr. Edgar believes that education and proper communication are imperative to patient care.

He now lives with his wife Maja in Burlington and in his free time, enjoys playing many different types of sports including basketball, ultimate frisbee, and golf.

Read More
Dr.Maja Edgar

Dr. Maja Edgar

Chiropractor

Dr. Maja Edgar immigrated to Canada with her family from former Yugoslavia when she was eleven. She had an interest in health from an early age and was always fascinated by the human body and mind. She went on to complete a degree from the University of Toronto specializing in Biology and Psychology.

Seeking chiropractic treatment herself during her dance training, she realized that this is what resonated with her views of health and well being, and it prompted her to pursue her chosen profession.

She graduated with a Doctor of Chiropractic degree in 2008 and has also completed post-graduate training in Medical Acupuncture from the Michael G. De Groote School of Medicine at McMaster University.

A member of the International Chiropractic Pediatric Association, Dr. Edgar has a special interest in the areas of chiropractic that include pre and postnatal pregnancy care.

From newborn to adolescence to adulthood, Dr. Edgar uses techniques specific to the individual to bring balance and health to the spine.

Dr. Edgar routinely makes recommendations for patients to establish a self-care routine and encourages her patients to be active participants in maintaining their health.

She is currently living in Burlington with her husband Cameron and in her free time enjoys keeping active through yoga, running and swimming.

Read More
Adriana Gomez

Adriana Gomez

Registered Physiotherapist

Adriana is a Registered Physiotherapist with the College of Physiotherapists of Ontario with over 20 years of experience in clinical practice. She completed her Masters of Physiotherapy specializing in Sports Injuries, Manual Therapy and Pregnancy. Prior to this, she graduated with a Bachelor’s in Sciences.

Adriana’s passion is to help others achieve their personal goals in recovering from injury. Her main objective is to optimize function and enhance physical performance in patients. She believes that through a comprehensive assessment and a hands-on treatment combined with an individualized exercise program; she and her patients will achieve mutual goals. Education is in each and all of her sessions; so patients have a clear understanding of their rehabilitation process, prevention of future injuries and proper expectations.

In her spare time, Adriana enjoys spending time with her husband, her 12 years old boy and close friends. Outdoor activities, Running, yoga, pilates, crossfit, and reading whenever she can are her passions.

Read More
maheen registered massage therapist

Maheen Khan

Registered Massage Therapist
Maheen studied Massage Therapy at Mohawk College, graduating with an Ontario College Advanced Diploma. She has extensive experience working in hospital settings, community health facilities, active living centres, as well as recreational and clinical settings. Maheen’s knowledge and experience led to her having a comprehensive understanding of soft-tissue and muscular concerns and the appropriate therapies for these. Her treatments are tailored to relieve muscular tension, support recovery, and enhance movement and overall physical well-being. Maheen values clear communication, patient comfort, and creating a calm, supportive environment that fosters trust and relaxation. Outside the clinic, she enjoys hiking local trails and spending time with friends and family. Maheen brings an attentive, grounded presence to every session and remains dedicated to delivering high-quality, compassionate care.
Read More
lauren Carabott- Naturopathic Medicine Doctor

Dr. Laura Carabott

Naturopathic Medicine Doctor
With a deep commitment to patient-centered, evidence-based care, Dr. Laura Carabott, ND inspires her patients to take control of their health and long-term wellness. Working closely with patients to fully understand their needs, Dr. Laura provides detailed, personalized treatment plans that align with each patient’s unique goals.   Her journey into naturopathic medicine began with a love of sports, fitness, and nutrition, which continue to shape her balanced and sustainable approach to care today. Dr. Laura completed her B.A. Honours Specialization in Kinesiology at Western University before earning her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine (CCNM). Prior to becoming a naturopathic doctor, she worked as a personal trainer, where she developed a deep appreciation for the connection between physical health, mental well-being, confidence, and quality of life. With a strong foundation in exercise science and clinical nutrition, Dr. Laura helps patients navigate the confusion often created by conflicting health, nutrition, and fitness advice online. She is passionate about assisting patients with their food choices and guiding them to move and fuel their bodies in effective ways that are supportive of their lifestyle and individual goals. Today, Dr. Laura works with patients to uncover and address the root causes of their health concerns through comprehensive assessments, laboratory testing, nutrition and lifestyle counselling, and evidence-based care. She has a special focus in metabolic, hormonal, and reproductive health, supporting concerns such as insulin resistance, cholesterol and blood sugar management, high blood pressure, thyroid dysfunction, weight management, fatigue, stress, burnout, mental health, digestive concerns, and healthy aging. While she has a particular passion for supporting women’s health — including PCOS, PMS/PMDD, endometriosis, irregular or painful cycles, and perimenopause/menopause — she also works with both men and women seeking to optimize their energy, metabolism, body composition, and overall well-being. Dr. Laura has obtained her prescribing license through the College of Naturopaths of Ontario (CONO), allowing her to incorporate additional therapeutic options where appropriate, including vitamin injections (Vitamin D & B12), bio-identical hormone therapy (BHRT), and natural desiccated thyroid (NDT) as part of an integrative treatment plan. Rooted in empathy, education, and collaboration, Dr. Laura creates a supportive environment where patients feel heard, empowered, and confident throughout their healthcare journey.
Read More
Devin Ong- Registered Massage Therapist

Devin Ong

Registered Massage Therapist
Devin grew up in Burlington and studied at Mohawk College, where he first obtained his physiotherapy and occupational therapy licenses before later completing the Massage Therapy program. Devin’s passion for health care began in high school when he dislocated his shoulder during sports. Going through the rehabilitation process opened his eyes to the importance of anatomy, recovery, and compassionate care, and inspired him to help others in similar situations. Devin uses a range of techniques including deep tissue massage, sports massage, cupping and joint mobility techniques. Devin strongly encourages home care and believes consistent stretching and exercise are just as vital to maintaining a healthy body as massage itself. In his free time, he stays active by playing basketball, hiking, going to the gym, and rock climbing. Devin loves trying new things and traveling the world!
Read More

FAQs


How do I know if I have plantar fasciitis?

If you feel sharp pain in your heel—especially when taking your first steps in the morning—it’s a strong indicator. A proper assessment can confirm the diagnosis and rule out other issues like heel spurs or nerve compression.

How long does recovery take?

Most patients see significant improvement within 4–8 weeks with consistent treatment. Chronic cases may take longer but are still very treatable.

Will I need custom orthotics?

Not always. We assess whether orthotics will benefit your condition and only recommend them when necessary for long-term support and correction.

Can I still walk or exercise during treatment?

Yes—but we’ll guide you on how to stay active safely without aggravating the condition.