Plantar Fasciitis Treatment in Burlington


Sharp heel pains making every step feel like agony? Whether you are on your feet all day or just getting out of bed in the morning, plantar fasciitis can be very debilitating. Our comprehensive, detailed approach targets the root cause of your pain so that you can walk and run again pain free!

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia—a thick band of tissue that connects your heel bone to your toes—becomes inflamed or irritated. What people feel is a sharp or stabbing pain near the heel, especially during the first steps in the morning or after long periods of sitting or standing.

A woman sitting on her bed holding her feet with red indicating pain or discomfort.

From First Step to Last, Move Without Pain


We understand how discouraging plantar fasciitis can be. The simple act of walking—something you’ve done all your life—suddenly becomes painful, and you start avoiding activities you love.

We understand that each patient has different needs and reasons for their injury. Our physiotherapists and chiropractors work together to not just manage the pain, but correct the underlying mechanical issues causing it. You’ll receive clear guidance, hands-on care, and a treatment plan built around your specific goals.

A woman sitting on her bed holding her right foot in pain.

Plantar fasciitis is often caused by:


  • Overuse or repetitive stress (e.g., running, prolonged standing)
  • Sudden increase in the intensity or frequency of an exercises (such as walking or running)
  • Flat feet or high arches
  • Poor footwear or new foot wear that has not been worn in
  • Tight calf muscles or Achilles tendon
  • Improper biomechanics or gait abnormalities

Left untreated, the condition can become chronic, affecting posture, causing pain and mobility issues in other joints such as the knees, hips and low back.

Our Process


We combine evidence-based care with a patient-centered approach to help you get better faster. We start with a comprehensive assessment to identify the exact cause of your plantar fasciitis. We then come up with a personalized treatment plan that is a combination of physiotherapy and chiropractic treatments (manual therapy to release tension in the fascia and calf muscles, therapeutic physiotherapy modalities such as ultrasound and interferential current to reduce pain and inflammation, joint mobilizations to improve foot and ankle mobility and alignment, targeted exercises to stretch and strengthen supportive muscles, footwear advice and custom orthotics if needed). With additional education, we teach you how to maintain mobility, continue to stay active with at-home stretches and prevent future strain on the plantar fascia.

Expected Outcomes


Reduction in plantar pain and inflammation

Improved mobility and ability to walk without discomfort

Improved foot and ankle strength and flexibility

Enhanced ability to perform daily and recreational activities without discomfort

Better posture and gait mechanics

Prevention of future flare-ups or injuries

What Our Clients Are Saying

Dr. Maja Edgar working on a client back, while client is laying face down on a chiropractic table.

We offer a range of services to help with plantar fasciitis, including:


 

Here at Edgar Family Chiropractic, we have many different practitioners, from chiropractors to registered massage therapists who are trained to effectively treat your plantar fasciitis with a wide variety of techniques proven to help reduce your plantar fasciitis.

Meet the Team


Dr.Cameron Edgar

Dr. Cameron Edgar

Chiropractor

Dr. Cameron Edgar was born in Edmonton, Alberta and graduated from the University of Alberta with a Bachelor’s degree in Biological and Physiological Sciences. After moving to Toronto to complete his Doctor of Chiropractic degree in 2005, he pursued further postgraduate education in Contemporary Medical Acupuncture from the De Groote School of Medicine at McMaster University.

Certified in the Active Release Technique, Dr. Edgar has a special interest in sports therapy and post-injury rehabilitation. Dr. Edgar believes that education and proper communication are imperative to patient care.

He now lives with his wife Maja in Burlington and in his free time, enjoys playing many different types of sports including basketball, ultimate frisbee, and golf.

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Dr.Maja Edgar

Dr. Maja Edgar

Chiropractor

Dr. Maja Edgar immigrated to Canada with her family from former Yugoslavia when she was eleven. She had an interest in health from an early age and was always fascinated by the human body and mind. She went on to complete a degree from the University of Toronto specializing in Biology and Psychology.

Seeking chiropractic treatment herself during her dance training, she realized that this is what resonated with her views of health and well being, and it prompted her to pursue her chosen profession.

She graduated with a Doctor of Chiropractic degree in 2008 and has also completed post-graduate training in Medical Acupuncture from the Michael G. De Groote School of Medicine at McMaster University.

A member of the International Chiropractic Pediatric Association, Dr. Edgar has a special interest in the areas of chiropractic that include pre and postnatal pregnancy care.

From newborn to adolescence to adulthood, Dr. Edgar uses techniques specific to the individual to bring balance and health to the spine.

Dr. Edgar routinely makes recommendations for patients to establish a self-care routine and encourages her patients to be active participants in maintaining their health.

She is currently living in Burlington with her husband Cameron and in her free time enjoys keeping active through yoga, running and swimming.

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Adriana Gomez

Adriana Gomez

Registered Physiotherapist

Adriana is a Registered Physiotherapist with the College of Physiotherapists of Ontario with over 20 years of experience in clinical practice. She completed her Masters of Physiotherapy specializing in Sports Injuries, Manual Therapy and Pregnancy. Prior to this, she graduated with a Bachelor’s in Sciences.

Adriana’s passion is to help others achieve their personal goals in recovering from injury. Her main objective is to optimize function and enhance physical performance in patients. She believes that through a comprehensive assessment and a hands-on treatment combined with an individualized exercise program; she and her patients will achieve mutual goals. Education is in each and all of her sessions; so patients have a clear understanding of their rehabilitation process, prevention of future injuries and proper expectations.

In her spare time, Adriana enjoys spending time with her husband, her 12 years old boy and close friends. Outdoor activities, Running, yoga, pilates, crossfit, and reading whenever she can are her passions.

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Jennifer Edmondson

Jennifer (Jennie) Edmondson

Registered Massage Therapist

Jennie is originally from the United Kingdom (yes, she still has an accent!) but she now resides in Burlington. Jennie graduated from the Ontario College of Health and Technology in 2022, and to her, massage therapy is a necessity, regardless of age or gender.

She is committed to the care and unique needs of each of her clients, and she helps them feel their very best as well as live a more balanced and healthy life. Jennie strongly believes that continued learning is important for the health and well-being of her clients. She has the knowledge and skills to treat all age groups and many different health conditions using (but not limited to) Swedish massage, Deep Tissue, Trigger Point Therapy, and Myofascial Release.

Jennie is also passionate about animals and hopes to one day own a farm where she can rescue all animals in need and give them a loving home.

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Istvan Szilak

Istvan Szilak

Registered Massage Therapist

Istvan Szilak is a Registered Massage Therapist with a passion for health, anatomy, and physical activity. Istvan has recently completed Mohawk College’s Advanced Diploma Massage Therapy program and has over 8 years of experience with Strength and Conditioning training.

His passion and personal experience with the amazing sports of Basketball, Volleyball, and Strength and Conditioning training have given Istvan hands-on, personal experience that allows him to apply this knowledge toward his self-care and rehabilitation treatments.

Istvan’s goals in treatment are to develop a thorough understanding of each client through detailed hands-on assessments to create personalized treatment plans to help increase mobility and functionality and improve pain management. Whether your preference is relaxation or deep tissue, Istvans’ technique is very thorough and able to locate difficult trouble spots. Using Swedish massage techniques, fascial work, trigger points, and stretching, Istvan will work with you to ensure your best comfort and outcome for each treatment.

Included in his working history, Istvan has had experience working with the Hamilton Tiger-Cats, Hamilton Police, and many specialized outreach programs such as Dr. Bob Kemp Hospice, and the Adult Recreation Therapy Centre. He is excited to continue his involvement in future community programs and strives to challenge himself to improve by taking courses to remain current and up to date in the fitness and health field.

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FAQs


How do I know if I have plantar fasciitis?
How long does recovery take?
Will I need custom orthotics?
Can I still walk or exercise during treatment?