Best 3 Stretches for Neck Pain and Headaches

Sitting tall with neutral postural alignment. Poke chin forward then slowly pull it back into chin tuck position. Keep head level, as if balancing a book on top of the head. Keep shoulders down/ avoid shrugging shoulders. Mantain an abdominal hollow throughout. Stop if the exercise causes pain.

Sitting tall with neutral postural alignment. Poke chin forward then slowly pull it back into chin tuck position. Keep head level, as if balancing a book on top of the head. Keep shoulders down/ avoid shrugging shoulders. Mantain an abdominal hollow throughout. Stop if the exercise causes pain.

Sitting tall with neutral postural alignment. Poke chin forward then slowly pull it back into chin tuck position. Keep head level, as if balancing a book on top of the head. Keep shoulders down/ avoid shrugging shoulders. Mantain an abdominal hollow throughout. Stop if the exercise causes pain.