Best 3 Stretches for Neck Pain and Headaches

Best 3 Stretches for Neck Pain and Headaches

Chin Pro / Retraction Seated

Retraction Seated

Sitting tall with neutral postural alignment. Poke chin forward then slowly pull it back into chin tuck position. Keep head level, as if balancing a book on top of the head. Keep shoulders down/ avoid shrugging shoulders. Mantain an abdominal hollow throughout. Stop if the exercise causes pain.

Sets 4-3
Reps: 5-20
Weight:
Hold: 4-10 sec
Rest: 30-60
5 x/week

Chin Pro / Retraction Seated

Postural Relief Position

Sitting tall with neutral postural alignment. Poke chin forward then slowly pull it back into chin tuck position. Keep head level, as if balancing a book on top of the head. Keep shoulders down/ avoid shrugging shoulders. Mantain an abdominal hollow throughout. Stop if the exercise causes pain.

Sets 4-3
Reps: 5-20
Weight:
Hold: 4-10 sec
Rest: 30-60
5 x/week

Download our Guide! - Best 3 Stretches for Neck Pain and Headaches

Chin Pro / Retraction Seated

Pectorals - Wall

Sitting tall with neutral postural alignment. Poke chin forward then slowly pull it back into chin tuck position. Keep head level, as if balancing a book on top of the head. Keep shoulders down/ avoid shrugging shoulders. Mantain an abdominal hollow throughout. Stop if the exercise causes pain.

Sets 4-3
Reps: 2x
Weight:
Hold: 15 sec
Rest: 5
2 x/week

In this video, Dr. Maja talks about the knee and leg pain and explains a few exercises that can help to strengthen the muscles.

Share:

Leave comment

Visit our Location

399 Pearl Street, Burlington

Give us a Call

289-337-1202

Opening Hours

Mon - Thu: 8am-1pm, 2pm-8pm
Friday: 7am-7pm
Saturday: 9am-1pm
Contact Us
close slider