Chin Pro / Retraction Seated
Sitting tall with neutral postural alignment. Poke chin forward then slowly pull it back into chin tuck position. Keep head level, as if balancing a book on top of the head. Keep shoulders down/ avoid shrugging shoulders. Mantain an abdominal hollow throughout. Stop if the exercise causes pain.
Sets | 4-3 |
Reps: | 5-20 |
Weight: | |
Hold: | 4-10 sec |
Rest: | 30-60 |
5 x/week |
Chin Pro / Retraction Seated
Sitting tall with neutral postural alignment. Poke chin forward then slowly pull it back into chin tuck position. Keep head level, as if balancing a book on top of the head. Keep shoulders down/ avoid shrugging shoulders. Mantain an abdominal hollow throughout. Stop if the exercise causes pain.
Sets | 4-3 |
Reps: | 5-20 |
Weight: | |
Hold: | 4-10 sec |
Rest: | 30-60 |
5 x/week |
Download our Guide! - Best 3 Stretches for Neck Pain and Headaches
Chin Pro / Retraction Seated
Sitting tall with neutral postural alignment. Poke chin forward then slowly pull it back into chin tuck position. Keep head level, as if balancing a book on top of the head. Keep shoulders down/ avoid shrugging shoulders. Mantain an abdominal hollow throughout. Stop if the exercise causes pain.
Sets | 4-3 |
Reps: | 2x |
Weight: | |
Hold: | 15 sec |
Rest: | 5 |
2 x/week |
In this video, Dr. Maja talks about the knee and leg pain and explains a few exercises that can help to strengthen the muscles.