Keeping your back healthy is highly important for feeling your best. These 10 tips will help keep your back strong and maintain health.
10 Tips for keeping your back healthy:
- Exercise regularly
- Follow a healthy diet
- Maintain good posture
- Stretch your spine before and after sports
- Don’t overload your backpack or shoulder bag
- Stretch your legs and back after each hour of sitting
- Never cradle the phone between your neck and shoulder
- Sleep on your back or side, not on your stomach
- Invest in a good chair, pillow, and mattress. It’s worth it!
- Have a regular spinal check-up