10 Tips for Keeping your Back Healthy

Keeping your back healthy is highly important for feeling your best. These 10 tips will help keep your back strong and maintain health.

10 Tips for keeping your back healthy:

1. Exercise regularly
2. Follow a healthy diet
3. Maintain good posture
4. Stretch your spine before and after sports
5. Don’t overload your backpack or shoulder bag
6. Stretch your legs and back after each hour of sitting
7. Never cradle the phone between your neck and shoulder
8. Sleep on your back or side, not on your stomach
9. Invest in a good chair, pillow, and mattress. It’s worth it!
10. Have a regular spinal check-up